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Meditation: The Gifts of Knowledge (Growth)

Meditation: The Gifts of Knowledge (Growth)

FromMorning Meditation for Women


Meditation: The Gifts of Knowledge (Growth)

FromMorning Meditation for Women

ratings:
Length:
10 minutes
Released:
Jan 26, 2024
Format:
Podcast episode

Description

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Part of the power of life
Is growing in knowledge,
Growing in understanding,
And sharpening the mind.

PAUSE

So, take a minute
And still your mind.
And any thought 
That dangles into the stillness,
See it falling away.

PAUSE

Imagine, now, holding a book,
A large leather book
With lots of pages.

It is a book of all the knowledge
In the world.

And as you turn each page,
You absorb the knowledge
On that page.

PAUSE

You start at the first page
And run your hand
Over the words
While breathing deeply,
Breathing in knowledge.

PAUSE

Now, let yourself pause,
And to reflect on the knowledge.

How do you feel?

Grateful.
Empowered.
Strong.

PAUSE

As the knowledge from the book
Is absorbed into you,
Feel your brain stretching and growing
In different directions,
Finding all the right places
To store the knowledge.

PAUSE

You turn to a different page,
And like osmosis,
The knowledge seeps into you.

PAUSE 

After a few moments,
You pause and close the book,
Accepting that there will be 
More knowledge to absorb 
Another day.

PAUSE

And, as you place the book
Back on the shelf,
You bless the book
For what it shared,
And go into the world
Ready to use the knowledge
Gifted to you.

NAMASTE, BEAUTIFUL



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Released:
Jan 26, 2024
Format:
Podcast episode

Titles in the series (100)

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/morningmeditationforwomen/support