10 min listen
70 // Meaningful Mindfulness Routine
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Mar 23, 2017
Format:
Podcast episode
Description
Welcome to episode 70 of The Mindful Kind podcast! In this episode, discover a meaningful mindfulness routine you can easily implement into your daily life. To read the full blog post, head to: http://www.rachaelkable.com/blog/a-meaningful-mindfulness-routine When you wake up: Breathing Technique 9am: Mindful drink 10am: Mindful stretch 11am: Connect with nature 1pm: Tune in to your senses 2pm: Eat mindfully 4pm: Acknowledge your emotions 7pm: Wash the dishes mindfully 8pm: Mindful hug 9pm: Journal 10pm: Body scan I hope you have a wonderful week, Mindful Kind!
Released:
Mar 23, 2017
Format:
Podcast episode
Titles in the series (100)
#10: The Mindful Kind // Mindfulness for a Tough Day at Work: Following on from the last episode about mindfulness in the workplace, episode 10 of The Mindful Kind podcast is about using mindfulness during a tough day at work. The five mindful tips this week focus on helping you to build resilience,... by The Mindful Kind