36 min listen
A Movement & 3 Herbs For Back Pain
A Movement & 3 Herbs For Back Pain
ratings:
Length:
27 minutes
Released:
Apr 6, 2018
Format:
Podcast episode
Description
This week Ryn walks you through a short movement sequence he finds helpful when his low back gets tense, and Katja shares (most of) a recipe for a tincture blend that also helps tense muscles - the rest is to be found in our book! Find the video of the kneebend sequence here! And while you're at it, feel free to follow us on Instagram. ;) Herbs discussed include ashwagandha, solomon's seal, ginger, and mullein. Don't forget! Herbal Medicine for Beginners, our first book, is available for pre-order now on Amazon! Support the show (https://commonwealthherbs.com/supporters/)
Released:
Apr 6, 2018
Format:
Podcast episode
Titles in the series (100)
Simple Herbal Self-Care Tips + A Joint Support Decoction by The Holistic Herbalism Podcast