Ryn describes a method you can use to expand your understanding of energetics by comparing ailment profiles and the herbs recommended for them in our book. If you love lists, this is for you! Katja shares her best strategies for getting through a day when you wake up feeling zonked - from uncoffee to yerba mate formulation to settling-in at bedtime. Herbs discussed include betony, catnip, chamomile, linden, yerba mate, tulsi, ashwagandha, & rosemary. Mentioned in this podcast: Katja's very own Herbal Oracle Cards are a great way to start and end your day with inspiration and contemplation. Don't forget!  Herbal Medicine for Beginners, our first book, is available for pre-order now on Amazon! - Ships May 15th! Our theme music is "Wings" by Nicolai Heidlas.Support the show (https://commonwealthherbs.com/supporters/)