This week, Ryn shares some strategies he turns to when (as frequently happens) he recognizes that he needs to sleep, but can't quite convince himself to go to bed. Katja relates what happened earlier this week, when polyurethane fumes from a home improvement project in our apartment building gave her a massive headache and made it hard to sleep - both what she actually did to cope in the moment, as well as what, in hindsight, would have been more effective. Herbs discussed include mugwort, wild lettuce, hops, ginger, chamomile, linden, mullein, marshmallow, st john's wort, and milk thistle.Support the show (https://commonwealthherbs.com/supporters/)