36 min listen
Herbs & Strategies for Physical Labor
Herbs & Strategies for Physical Labor
ratings:
Length:
42 minutes
Released:
Feb 3, 2018
Format:
Podcast episode
Description
We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident - we thought ahead and stayed mindful with some mental, physical, and herbal supports to make our moving week as smooth as possible. Mentioned this week: Kings Road Apothecary - maker of the lovely kava & vanilla massage oil, among other wonders.Atlantic Holdfast - highest-quality seaweed straight from the pristine waters of northern Maine.Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain, Michael Tetley (BMJ) - this is the article Ryn mentioned; also check out this podcast from Katy Bowman for more on sleep and alignment.Support the show (https://commonwealthherbs.com/supporters/)
Released:
Feb 3, 2018
Format:
Podcast episode
Titles in the series (100)
Simple Herbal Self-Care Tips + A Joint Support Decoction by The Holistic Herbalism Podcast