This week Ryn & Katja share some thoughts on how to address chronic headaches – not just “getting rid of it” in the acute moment, but reducing the frequency & severity of your headaches across the board. This will require some changes to your habits around food, sleep, movement, and stress – but herbs are there to help you every step of the way. Listen in to learn more!Our weekly listener question this time is about blood-thinning herbs: how much is too much?Herbs discussed include willow, meadowsweet, Jamaican dogwood, feverfew, ginger, chamomile, wild lettuce, ashwagandha, ground ivy, ghost pipe, betony, black cohosh, calamus, linden.Mentioned in this podcast:Whole30Gut-Heal TeaGaia’s SleepThru4 Keys to Holistic Herbalism~Looking to learn herbalism in the new year? Herbalism 101 is our beginners’ program in practical herbalism: detailed profiles of 87+ medicinal plants, along with up-close instructions for making your own herbal remedies. Try it for 14 days with our zero-risk return policy! Learn your herbs & make your medicines with this in-depth set of herb profiles & medicine-making instructions.Support the show (https://commonwealthherbs.com/supporters/)