Listen to my interviews about Sunlighten Saunas and detoxification: https://www.learntruehealth.com/?s=sunlighten   Get Palmer's free Optimal Food Guide to help people dial in the best foods for them; you can download it at PalmerKippola.com/gift   How To Beat AutoImmune https://www.learntruehealth.com/beat-autoimmune Highlights: What is MS and some most common auto-immune diseases One of the key factors that helps to reverse her autoimmune disease was decreasing and managing stress. Reasons why we need to on a daily basis have a routine that decreases our stress levels For autoimmune, removing the gluten is paramount but my lifestyle Find out how FIGHTS can affect your health (Food, Infections, Gut health, Hormone balance, Toxins, and Stress)    Feeling stressed lately? Find out how to build a foundation of health by addressing (FIGHTS) Food, Infections, Gut Health, Hormone Balance, Toxins and Stress in today’s podcast.   [00:00] Ashley James: Hello, True Health seeker and welcome to another exciting episode of Learn True Health podcast. You’re going to love today’s interview. This woman Palmer Kippola had MS. Multiple sclerosis for 26 years and she figured out how to no longer have MS. Have it completely reverse and heal her MS. In this today’s interview she shares her story. One of the key factors that helped her to reverse her autoimmune disease was decreasing and managing stress. We talked a bit about the physiological reasons why we need to, on a daily basis, have a routine that decreases our stress levels. Decreases the cortisol that puts us in the parasympathetic neuro-system response of rest and digest. It’s very important and we don’t do it enough especially if we have an autoimmune condition. I want to share with you something we really recommend. If you’re a type of person who’s battling a chronic illness and you want to heal, you’re going to love this suggestion. I’ve talked to in the past episodes about how much I loved Sunlighten Saunas I have one myself. It’s really aided me in my healing journey. I know that dozens of listeners have also purchased the sunlight and sauna and shared with me their personal story of how it’s been a great tool for them. This summer, Sunlighten Saunas giving my listeners a free chromotherapy device installed into their sauna and it aids with relaxation. Being in a sauna, number one is very relaxing. It does turn on the healing response, it turns off the stress response in the body. It incredibly healing and it decreases that stress from them. In addition, to just being in a sauna and all the benefits that they provide, this is a low heat sauna, they do have options for high heat but for those who are in chronic stress or having chronic autoimmune condition, you might not be comfortable of going in a sauna because you think it’s just going to be very hot. I start sweating in my sunlighten in about 119 degrees and the air is very comfortable. It’s almost like slightly above room temp. I feel really good. All my muscles totally relaxed and my body is expelling toxins through my sweat. I stay in there about between half and hours and 40 minutes. It’s very relaxing. When you have the chromotherapy in there, it adds both light and sound to decrease the stress. They are able to prove that it sends your bring into these relaxing waves. It takes you down out of that stress response and they’re showing that it is really helpful for those post-traumatic stress and with high chronic anxiety and those in chronic stress states which often people with autoimmune are. I highly recommend checking out sunlighten you can just give them a call. Google Sunlighten Saunas. Give them a call. Tell them I sent you Ashley James from the Learn True Health podcast. You get free shipping and you get this free chromotherapy added to your sauna. That’s worth several hundred dollars there. They do have a type of sauna that is called the solo system and it is portable. You can lay in it. Its ultra-low EMF and nont