6 min listen
Repost: 4 Awesome Alternatives to Meditation
Repost: 4 Awesome Alternatives to Meditation
ratings:
Length:
8 minutes
Released:
Oct 27, 2019
Format:
Podcast episode
Description
In this episode we talk about the alternatives to meditation for those of us who just don’t like doing it. It’s time to break out the colored pencils because you are now listening to Tiny Leaps, Big Changes.
You Will Hear:
Why journaling can be just as beneficial as meditation.
How to develop a coloring practice to decrease your stress levels.
Why yoga may be the best alternative to meditation.
How flow can be used to decrease anxiety.
Resources:
Journaling
Coloring
Yoga
Deliberate Practice (flow)
You Will Hear:
Why journaling can be just as beneficial as meditation.
How to develop a coloring practice to decrease your stress levels.
Why yoga may be the best alternative to meditation.
How flow can be used to decrease anxiety.
Resources:
Journaling
Coloring
Yoga
Deliberate Practice (flow)
Released:
Oct 27, 2019
Format:
Podcast episode
Titles in the series (100)
000 - Tiny Leaps, Big Changes by Tiny Leaps, Big Changes