10 min listen
On some brilliant tips for health anxiety
FromThe Therapy Edit
ratings:
Length:
12 minutes
Released:
May 29, 2023
Format:
Podcast episode
Description
In this solo episode of The Therapy Edit, Anna offers a few therapeutic coping techniques for managing health anxiety.If you find Anna's grounding and calming words on this topic helpful, you may find her one hour video workshop on the topic helpful and you'll find it here. Anna also recommends her first book, Mind Over Mother, which offers lots of explanation and background on anxiety and why many of us experience it in motherhood. You can get your copy of the book here.
Released:
May 29, 2023
Format:
Podcast episode
Titles in the series (100)
On how to be happier: Is there a person in the world who wouldn't fancy a bit more happiness? Here's how to get more. by The Therapy Edit