4 min listen
When Anxiety Makes You Scared to Stop
When Anxiety Makes You Scared to Stop
ratings:
Length:
5 minutes
Released:
Mar 28, 2014
Format:
Podcast episode
Description
You've no doubt heard that meditation and breathing can help you calm your anxiety, but if you're going through a bad patch the mere thought of stopping and sitting quietly can fill you with dread.In this week's podcast Ananga shares tips to help you feel peaceful without the fear of your mind being being overrun by unwanted thoughts.
Released:
Mar 28, 2014
Format:
Podcast episode
Titles in the series (100)
Trust Your Intuition: Shann talks about how learning to trust yourself will help you develop your intuition and escape the confusion we suffer due to over-thinking. by Anxiety Slayer™ with Shann and Ananga