62 min listen
106 - How to Not Gain Weight Over the Holidays
106 - How to Not Gain Weight Over the Holidays
ratings:
Length:
25 minutes
Released:
Nov 19, 2021
Format:
Podcast episode
Description
We show you how to not turn on yourself and gain unwanted weight over the holidays. We’re inviting you to get honest with yourself about what the holidays actually mean, how long it spans for, and offering tips for how to not get caught in the fog of the holidays so you can actually enjoy how you feel heading into the New Year. Get full show notes and more information here: https://www.maggiesterling.com/post/how-to-not-gain-weight-over-the-holidays HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
Released:
Nov 19, 2021
Format:
Podcast episode
Titles in the series (100)
03 - Mental Health, Keto Pregnancy and My Birth Story: In this Episode we talked about what life looked like before keto, how I found keto, both of my experiences postpartum, my keto pregnancy and my homebirth! If you aren't already, follow us on instagram! www.instagram.com/lowcarbllama www.instagram.com/k by Burn Fat With Your Brain with Maggie Sterling