30 min listen
230 - What To Change When The Scale Isn't Going Down
230 - What To Change When The Scale Isn't Going Down
ratings:
Length:
22 minutes
Released:
May 17, 2024
Format:
Podcast episode
Description
In this episode, Maggie and Ryan discuss what to do when the number on the scale isn't moving. They explain that the real reason most people aren't losing weight is because they are overeating, often in small ways they may not even realize. Instead of drastically cutting calories or eliminating food groups, they recommend focusing on reducing the extra snacks and unintentional eating outside of meals. By paying attention to hunger cues and planning ahead, you can identify and reduce the overeating that is preventing weight loss. Get notified when Ditch Your Diet is Available Get on the Vibe Club Waitlist
Released:
May 17, 2024
Format:
Podcast episode
Titles in the series (100)
08 - My Daily Routine: In this episode we discuss our daily keto and life routine. We share what we’ve been doing daily since September but also how our routine/protocol has evolved during the last 3 years of keto. For more support make sure you join my FB group “Susta by Burn Fat With Your Brain with Maggie Sterling