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    112. How to lose weight by summer

    112. How to lose weight by summer

    FromReady To Lose

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    112. How to lose weight by summer

    FromReady To Lose

    ratings:
    Length:
    22 minutes
    Released:
    May 1, 2023
    Format:
    Podcast episode

    Description

    Hey Ready Babes! It's about that time in the year when we're swapping the jeans for shorts and sweaters for tank tops... and it's also the time that our brain freaks out about summer and might start browsing for diets and extreme workout plans to 'shed pounds fast'. STOP RIGHT THERE! I have something even better for you. Today I'm breaking down the 3 steps my clients are using to lose weight by summer so you can show up and use them, too!    Mentioned in this episode:  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Save your spot for our SUMMER Ready to Lose Group! by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/   Episode 111: Stop taking fails personally listen here  Episode 110: Are you weighing yourself wrong? listen here  Episode 96: Setting a goal for 2023 listen here
    Released:
    May 1, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!