If you're struggling to lose weight, I guarantee it's because of one (or all) of the reasons I'm about to share with you! Join us in today's episode as we share these reasons with you, but most importantly what you can do to fix this! Plus, if you listen to the end we will give you a free resource to fix these problems for good! Time Stamps:2:45-04:50 Reason #1 why you can’t lose weight04:59-05:59 How do you know if you’re in a caloric deficit06:13-10:55 Tracking your calories is a lot like budgeting your money10:56-13:20 Reason #2 why you can’t lose weight13:25-15:23 Reasons why you’re not consistently in a caloric deficit15:34-20:10 Why you struggle to stay in a calorie deficit20:58-24:03 Reason #3 why you can’t lose weight26:23-28:35 How to get accountability in your life to help you achieve your goals29:18-30:38 Free resource to teach you how to understand caloric intake, and how to start tracking calories/macros the right way---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!