This is the first *guest* episode of the podcast in quite some time and WOW was it worth the wait! Let's welcome holistic psychotherapist, facilitator of yoga, meditation and breathwork, and my plant medicine ceremony sister Evie O’Connor. Press play for a free flowing conversation exploring how to recenter and open your soul’s channel, embody your unique voice, and release the pressures of every day life. Evie also shares a powerful perspective on anxiety & mental health difficulties and how healing is not about extinguishing the fires of our pain, but allowing those fires transform and inform us; to initiate us deeper into our true nature. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access FREE downloads and workshops Work with me & learn more  ------------------------- If you enjoyed this episode, please leave a rating and review!