33 min listen
424: From Chaos To Calm: Regulating Your Nervous System
424: From Chaos To Calm: Regulating Your Nervous System
ratings:
Length:
36 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
When our nervous system is activated it's hard to make good decisions, show up how we want to be in relationships and generally keep ourselves together! Listen to today's show for a step-by-step process to regulate your nervous system and go from chaos to calm.
In this episode with Julie Potiker we discuss relationship advice topics that include:
How to find your soothing touch spot to begin calming yourself down
Understanding and releasing the shame of losing yourself and acting out in the past
How to deactivate yourself in a moment of conflict
Using free association to rewire your thinking and bring more joy to your life
Understanding the feelings below your emotions and how to do it
Detailed visualizations that will help you deal with anxiety, anger and other difficult emotions
And much more!
Sponsors
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode with Julie Potiker we discuss relationship advice topics that include:
How to find your soothing touch spot to begin calming yourself down
Understanding and releasing the shame of losing yourself and acting out in the past
How to deactivate yourself in a moment of conflict
Using free association to rewire your thinking and bring more joy to your life
Understanding the feelings below your emotions and how to do it
Detailed visualizations that will help you deal with anxiety, anger and other difficult emotions
And much more!
Sponsors
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (100)
3: Christina Steinorth Powell on Becoming Financially Compatible With Your Partner by Relationship Advice