Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss). Don't miss this episode where I sit down with Dr. John Douillard - former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and founder of the LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.  In this episode you’ll hear:  ~ What is conscious aging? ~ Embracing the vata stage of life ~ Our modern information age and our nature of satisfaction ~ Benefits of the ‘longevity hormone’  ~ Practical ways to support yourself for longevity ~ The incredible benefits of pranayama ~ You can connect with Dr. Douillard and learn more at LifeSpa.com ~ Level 1 Ayurveda School is open for early bird registration! Get in now before prices go up by $500 after September 30 ~ Click here to book a free coaching call about Ayurveda School ~ Send a screenshot of your rating and review of Spirit Sessions Podcast to info@theshaktischool.com to receive a special gift! Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. Here’s the link to leave us reviews in iTunes.  From my heart to your screen, Katie