63 min listen
74. Preparing For Birth - Fitness, Nutrition, Mindset Strategies
74. Preparing For Birth - Fitness, Nutrition, Mindset Strategies
ratings:
Length:
84 minutes
Released:
Feb 14, 2023
Format:
Podcast episode
Description
I’m entering my last month of pregnancy and what a wild ride it’s been! Today on the podcast, I’m sharing my favorite tools for preparing the mind for birth and how I’ve been transforming my conditioned fears into excitement for our girl’s upcoming birthday. We’ll chat about my babymoon in Mexico and how much I loved hosting a Blessingway in place of a baby shower. I’ll also update you on my workouts, nutrition, and all about how I’m preparing my physical body (especially the pelvic floor) for birth. Resources Mentioned: Ep 46 The Most Underrated Foods for Pregnancy & Hormone Health with Lily Nichols RDN Ep 61 Glucose Monitors: Weight Loss Hack or Waste of Money? with Katie Crokus The First Forty Days: The Essential Art of Nourishing the New Mother ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access FREE downloads and workshops Work with me & learn more ------------------------- If you enjoyed this episode, please leave a rating and review!
Released:
Feb 14, 2023
Format:
Podcast episode
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