On today's episode, I bring on nutritionist and trainer Nicole Hagen for a hot and heavy episode! Nicole and I talk about how our conservative Christian upbringings impacted our relationship with our bodies, food and our self worth- and the work we have done to deconstruct the two, in an effort to love and fully accept ourselves. Get ready to dive in!About our guest…Nicole Hagen is a Nutrition Coach, Host of the ”Health, Wellth & Wisdom” Podcast & new mom. Driven by her own journey of recovering from a years-long eating disorder & healing her relationship with food, Nicole has found her calling helping other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame or guilt.Links: Instagram - https://www.instagram.com/nutritionwithnicole/Website - https://nutritioncoachingwithnicole.comPodcast - https://podcasts.apple.com/us/podcast/health-wellth-wisdom-podcast/id1449515682Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!