Nila is a holistic Psychologist, Yoga teacher, and certified (plant-based) nutritionist from Germany. Her unique approach blends the latest science in psychology, nutrition, and eastern mindfulness practices to promote holistic wellbeing. Nila is passionate about encouraging people look within to cultivate a more compassionate, healing and nourishing connection to themselves and ultimately find the truth of who they are - perfectly whole in all their imperfection.
In this episode we talk about:

harnessing our inner wisdom
embracing wholeness
why it (always) starts with self-awareness
self-healing vs. self-directed healing
the healing power of self-compassion
healing from the inside out

RESOURCES:

Follow Nila on Instagram @about.the.good.life
Register for Nila’s 12-week group coaching program “The Total Transformation” (start date October 1st): http://aboutthegoodlife.me/totaltransformation/
Get Nila’s FREE 28-day journal guide “Embracing Wholeness”: https://view.flodesk.com/pages/5f0de0216553220026a8fbbb

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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