10 min listen
Wellness Series - End Emotional Eating: Interview with Paula Yolles
Wellness Series - End Emotional Eating: Interview with Paula Yolles
ratings:
Length:
29 minutes
Released:
Aug 31, 2022
Format:
Podcast episode
Description
I'm taking a stand for self-care. Join me for the wellness series where I interview wellness experts, starting with Emotional Eating expert Paula Yolles. Learn why we eat when we're tired, how stress triggers us and how poor gut health affects anxiety and depression.
Emotional eating has root causes in traumatic experience. Healing it cannot be based on diet and exercise alone.
Retraining the brain allows the association of food with control to fade.
Food is not a substitute for self care
Eating the wrong foods creates a gut imbalance that not only creates digestive issues, but emotional ones.
It's not about willpower or forcing yourself to do anything
Be present and mindful when eating to calm and clear the mind as well as experience lasting satiation.
Hear more of Paula's talk by signing up for my Wellness for the Working World classes here
Connect with Paula:
https://www.facebook.com/paulayolles
https://www.instagram.com/paulayolles/
paula@paulayolles.com
Stay Inspired,
Angela
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
Emotional eating has root causes in traumatic experience. Healing it cannot be based on diet and exercise alone.
Retraining the brain allows the association of food with control to fade.
Food is not a substitute for self care
Eating the wrong foods creates a gut imbalance that not only creates digestive issues, but emotional ones.
It's not about willpower or forcing yourself to do anything
Be present and mindful when eating to calm and clear the mind as well as experience lasting satiation.
Hear more of Paula's talk by signing up for my Wellness for the Working World classes here
Connect with Paula:
https://www.facebook.com/paulayolles
https://www.instagram.com/paulayolles/
paula@paulayolles.com
Stay Inspired,
Angela
Join the architecting community:
Facebook Group
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
Released:
Aug 31, 2022
Format:
Podcast episode
Titles in the series (100)
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