Today we have our first international guest! Edith Ferraro is from Australia, and she's a qualified, advanced reiki practitioner and metaphysical therapist here to support and guide her clients through all of life's ups and flows. She utilizes reiki healing, chakra balancing, and other metaphysical tools to help her clients feel inspired and empowered throughout their healing journey.  This episode would be a great intro for anyone new to energy healing techniques, especially as we got deep into the body's seven main chakras or energy center. You'll walk away with even more tools in your arsenal for how to connect your body, mind, and spirit.   Grab your journal, take notes because this episode is full of practical applications that you can use every day to enjoy more beauty that this life has to offer and really unlock your truest ultimate potential.   Time Stamps: (3:14) Where she got into spirituality and where her journey started (7:11) What made her shift and how thoughts can create your reality  (9:40) The 2 things you need to start doing when you're struggling  (10:08) How her passion became her business   (16:40) What is Reiki  (18:04) Her favorite Reiki benefit (20:40) Explaining what chakras are (22:35) Crown Chakra (23:19) Third Eye Chakra (26:10) Throat Chakra  (28:13) Heart Chakra  (30:16) Solar Plexus Chakra  (33:45) Sacral Chakra (39:35) Root Chakra  (47:17) How to know if you can trust what your body is telling you—ego vs. Intuition   ---------------------------- You can find Edith on Instagram @innergrowthhealing and at innergrowthhealing.com ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/  ---------------------------- Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching CLICK HERE!