In today’s episode Spirit Sis interviews Victoria Albina; a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.
Today Victoria is giving you the scoop on how to heal your nervous system and stop people-pleasing.
Today’s Topics

Victoria’s big 3 (3:22)
Victoria’s journey and how she found somatic healing (5:28)
The mechanics of somatic healing (10:25)
Victoria shares some easy observations of what people do that tell her more about their nervous systems (18:35)
Our nervous system’s window of tolerance (22:50)
How to use somatic healing/techniques to start improving/increasing self-awareness (24:16)
How to regulate your nervous system while doing shadow work (30:36)
What codependency really is (33:50)
What it’s like to be too independent (39:06)
What it’s like to be interdependent (39:49)
Are women more codependent than men? (42:08)
Victoria explains burnout in a deeper, more scientific way (46:01)
Ashwagandha and the nervous system (51:57)
Victoria shares a tip that you can use immediately to help your vagus nerve (54:21)

Connect With Victoria
Instagram: @victoriaalbinawellness
Website: VictoriaAlbina.com
Podcast: Feminist Wellness
Connect With Steffi (aka Spirit Sis)
Instagram: @spirit_sis
TikTok: @spiritsis 
Website: spiritsis.com
Resources/Helpful Links
SPECIAL FREE OFFER: Go to Victoria’s website to download an entire suite of meditations and nervous system orienting exercises!
Podcast Produced By Alpha Echo Assistance L.L.C.

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