*TRIGGER WARNING* mention of suicide, suicidal ideation and narcissistic abuse
Join Spirit Sis navigate the complexities of conscious family estrangement. In this episode delve into:

Setting boundaries with toxic family members
Exploring low contact and no contact strategies
Coping with loneliness and the emotional toll of estrangement
The transformative power of seeking therapy and support

Whether you're considering low contact, no contact, or simply setting healthier boundaries, this episode offers:

Validation for your experiences
Guidance on navigating challenging family dynamics
Encouragement for reclaiming your autonomy and prioritizing your well-being

Tune in for insights, strategies, and solidarity on your journey to healing and empowerment!
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✨Youtube: ⁠⁠@spirit_sis


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