50 min listen
What's Next? Going Beyond Macros (Ep. 38)
ratings:
Length:
19 minutes
Released:
Dec 27, 2021
Format:
Podcast episode
Description
Many of us who have tracked macros eventually get to this point of "what's next?!" Do we keep tracking forever? Do we transition to intuitive eating? There is so much middle ground between those two options. Let me guide you back to balance, back to the gray area between the black & white rules and "shoulds" in Beyond Macros. ---------------------------- Time Stamps: (1:27) You've tracked macros for however long and, what now? (2:50) The only way to figure out your own path forward (4:18) The process of going beyond macros (10:23) What is it that you'll accomplish in Beyond Macros? ---------------------------- Resources mentioned in this episode: Sign up to HERE to Beyond Macros. ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!
Released:
Dec 27, 2021
Format:
Podcast episode
Titles in the series (92)
How to Overcome Food Focus with Celeste Rains-Turk (Ep. 6): I am so fired up for today's episode and to share this guest with you today! Celeste Rains-Turk is a best seller author, podcast host of Confessions of a Bikini Pro, and all around badass when it comes to knowledge from both formal education and years... by Naturally Caroline