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#48 How to identify your hunger scale, Stop late night snacking, and when should you start OMAD fasting? (Q&A pt. 2)
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
#48 How to identify your hunger scale, Stop late night snacking, and when should you start OMAD fasting? (Q&A pt. 2)
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
ratings:
Length:
18 minutes
Released:
Sep 6, 2018
Format:
Podcast episode
Description
In this episode we answer some of the most popular questions that we're asked alot! We talk about how you can identify your hunger scale, how to stop LATE NIGHT snacking, and when and if you should start OMAD (One Meal A Day) fasting! This is part 2 of a special two part Q&A series. Enjoy!
Q1 - 01:20
I read your book and enjoyed the idea of the Hunger Scale. I am just having a hard time identifying what my hunger level is? What are some ways that you identify physical hunger, or true hunger as you call it?
-April in Tampa
Q2 - 06:26
My job is crazy, and my favorite thing to do in the evening is unwind with some reality tv, and something salty like pretzels or popcorn. I eat really clean all day while I am working and this is my one ritual that I really enjoy at night, even if I am not super hungry. Do you have any tips where I can still enjoy my snacks and not give them up completely? I don’t want to give up my nighttime snacks, but I really want to try your program.
-Myra in Winston Salem
Q3 - 10:47
I’ve been doing Intermittent Fasting for 6 months and I still cannot wrap my brain around the lack of appetite! Before I started, if I didn’t eat every 3 hours, internal alarms would go off. Actual sirens!!!. Now I just have a glass of water and chill and the hunger seems to pass. It seems so weird to not be obsessing about the next meal, but I like it! To kick things up a notch, I want to try moving from a 6 hour window to OMAD, what are your thoughts on this?
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Q1 - 01:20
I read your book and enjoyed the idea of the Hunger Scale. I am just having a hard time identifying what my hunger level is? What are some ways that you identify physical hunger, or true hunger as you call it?
-April in Tampa
Q2 - 06:26
My job is crazy, and my favorite thing to do in the evening is unwind with some reality tv, and something salty like pretzels or popcorn. I eat really clean all day while I am working and this is my one ritual that I really enjoy at night, even if I am not super hungry. Do you have any tips where I can still enjoy my snacks and not give them up completely? I don’t want to give up my nighttime snacks, but I really want to try your program.
-Myra in Winston Salem
Q3 - 10:47
I’ve been doing Intermittent Fasting for 6 months and I still cannot wrap my brain around the lack of appetite! Before I started, if I didn’t eat every 3 hours, internal alarms would go off. Actual sirens!!!. Now I just have a glass of water and chill and the hunger seems to pass. It seems so weird to not be obsessing about the next meal, but I like it! To kick things up a notch, I want to try moving from a 6 hour window to OMAD, what are your thoughts on this?
---------------------------------------
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Released:
Sep 6, 2018
Format:
Podcast episode
Titles in the series (100)
#2 The 6 Levels of Hunger: In today's episode, we break down the 6 Levels of Hunger. Learn how you can teach your body what true hunger is, so you don't overeat! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com Email your que... by Waist Away: The Intermittent Fasting & Weight Loss Podcast