28 min listen
#34: What is the BEST Eating Window to LOSE Weight?? Should You Just Eat 1 Meal A Day (OMAD)?? w/ Heather Roemmich Part 2
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
#34: What is the BEST Eating Window to LOSE Weight?? Should You Just Eat 1 Meal A Day (OMAD)?? w/ Heather Roemmich Part 2
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
ratings:
Length:
21 minutes
Released:
Jun 7, 2018
Format:
Podcast episode
Description
Welcome back to Waist Away: The Intermittent Fasting Podcast! We are back with Part 2 of the Heather Roemmich Podcast! First Episode ( https://chantelray.podbean.com/e/heatherpart1/ ) If you are new to the intermittent fasting lifestyle, you probably have many questions and where to start/ One of the most asked questions is "What is the best eating window to have" which is going to be answered in TODAY'S podcast! As always, we are going to be answering so many other questions so make sure to sit back, relax, and have a great day!
Part 1: https://chantelray.podbean.com/e/heatherpart1/
Video Version: https://www.facebook.com/TheChantelRayWay/videos/1255140677950292/
QUESTIONS AND TIMECODES:
Question 1- 1:11
Question 2- 6:09
Question 3- 8:02
Question 4- 12:38
Question 5- 14:21
Question 6- 18:17
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Part 1: https://chantelray.podbean.com/e/heatherpart1/
Video Version: https://www.facebook.com/TheChantelRayWay/videos/1255140677950292/
QUESTIONS AND TIMECODES:
Question 1- 1:11
Question 2- 6:09
Question 3- 8:02
Question 4- 12:38
Question 5- 14:21
Question 6- 18:17
---------------------------------------
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Released:
Jun 7, 2018
Format:
Podcast episode
Titles in the series (100)
#13 How to Break Down Mental Barriers To Get Results!: Sometimes results don't show up right away... That doesn't mean you should stop! In today's Q&A, Chris and Chantel address how to get past the "I have to eat" mental barrier in order to get the results you want on your journey! The results are coming, ju... by Waist Away: The Intermittent Fasting & Weight Loss Podcast