Hey Guys! Happy Favorite Clip Monday! Did you grow up thinking and constantly hearing that "breakfast is the most important meal of the day"? Today, Chantel is debunking that, and other methods that people have looked at for years. This is just part of one of the questions from last weeks episode! To listen to the whole version, click the link down below! Have a great day and we'll see you in a few days!

Full Podcast: https://chantelray.podbean.com/e/nickpodcast/ 

Video Version: https://youtu.be/2E14zlOdArY

---------------------------------------

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay