Here's Part 3 for the Habits of a Thin Eater with Chantel, Chris and Christy! Keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting! 

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com  

 

SHOW NOTES:

0:28 What Intermittent Fasting Apps do you recommend or use?

2:00 What are some of the rules you’ve created for yourselves? For example, only eat sugar two times a week, only drink alcohol on the weekends, etc. RULES  what are the rules??? 

8:12 Do you have any good natural remedies you recommend so I won't get sick and slow down my fitness and fasting progress?

 

9:15 Is there anything that is off limits for you in your window? 

11:25 Do you have any tips to stop me from hitting up the pantry on my lazy Sundays? 

14:45 I have a medication I have to take in the morning, and the directions say not to take it on an empty stomach! The problem is I don’t like to open my eating window until 12 or 1. Have you ran into this issue before, and what do you recommend? 

 

16:30 Do you guys recommend keeping a consistent eating window every day of the week- ex. From 1-7 every day? Or mix things up a bit by alternating my windows, like 10-4 one day, 2-8 the next, etc. I want to get as skinny as possible! 

19:49  I really took to heart what you said on the show about not eating if you aren’t hungry! But I was at work this week and my coworker brought in a homemade cheesecake. She was like you have to try this homemade cheesecake I made! So of course I had to try it, and the first thing I heard was Christy in my ear saying if you aren’t hungry why would you eat! Christy, what would you have done in my situation?