We are back with another episode of the #CabralHouseCalls! I'm looking forward to our community's questions today, so let's get started with these Q&As: Monica: Hello, I had wonderful success several years ago with the Fatlossity program so I decided to do it again. Because it has been so long since I bought the original program, I recently bought the Fatlossity 2.0 Diet Plan. I'm excited and ready to being but I'm a little confused about what exercises to perform and in what order. The previous digital condition came with a set exercise program however; the new 2.0 program book only gives fat loss intervals and says to perform them after a 30-45 metabolic resistance workout. I don't know where to begin with the metabolic resistance workout. Would a Zumba class be the same? Thanks Toni: Quick question! Can I put a teaspoon of Diatamaceous earth in my morning coffee and / or oatmeal every am as a part of my daily parasite and overall healthy belly routine. Is it still effective this way? Should I be taking your healthy belly probiotic daily as well with breakfast? thank you.  Jennifer: Hi Dr. Cabral, My name is Jennifer, and through divine intervention I found you. In July I had a week off of work, so I completed the Cabral 7 day detox. i have never experienced a detox before, so safe to say I had no idea what I was getting into. First off, I came to realize VERY quickly that a large part of my daily routine is thinking, planning, shopping, preparing, and eating food. When you don’t eat for the first 2 days you have free time that you didn’t know you would have. I came to an understanding on how time consuming food really is in our daily lives. in stating that, when day 3 arrived I was so happy to incorporate food again.The plan was so simple and easy to follow. I thought, “ Im going to breeze through this” however, I was very wrong. I work in a salon with many many chemicals in my daily life. Not to mention the roller coaster of poor food choices in my life and what damage had built up from that. Prior to the detox I could work out endlessly and really not budge the scale at all. Weight has been a life long issue for me. So as day 3 went on my body became really weak and I didn’t have the energy I had before when it came to my workouts. My brain was starting to reel from the detoxification happening and I actually was uncomfortable in my own skin. By day 4 I felt skittish and afraid to even talk to people. I felt so terrible that I was worried I wasn’t going to make it to the end. I knew I was toxic due to a lifetime of exposure to unhealthy things, but wow! Well, day 5 came and it was like the dark cloud lifted! I felt amazing! Each day became better and better. I didn’t have a starting weight but knew about where I was. When I was done I did weigh myself and I lost probably 5-7 pounds. I continued strong on your eating plan but have wavered quite a bit in the last couple months but have continued to lose weight. My body and brain feel better than they have in a very long time. I plan to do my next 7 day detox in the next month. So thank you for your research and creation of your supplements and detox. I listen to as many of your podcasts as I can. I recommend you constantly. My first question is regarding my daughter. When she was around 7 or 8 she showed me this rash on her hands and said when her hands come in contact with any form of water this is what happens. This white raised bumpy skin was between her fingers and almost looked like blisters or skin that was going to peel. Fast forward to now, she is 18, and the rash has come and gone since then. It now covers most of her palms. When it is severe the skin pulls tight and can be painful until her hands dry out. Usually it takes about twenty to thirty minutes for her hands to completely return to normalcy. When her hands are dry, you can see remnants of whits spots on her palms. It does this in any type of water and can be severe to slight; sometimes it goes away all tog