I'm excited to bring you part 2 of our weekend Cabral #HouseCalls where I answer our community questions on all things wellness, weight loss, and anti-aging! Here are today's questions: Kevin: Dr Cabral, So I have been following your work for about 5 years when I bought and implemented the teachings in "A Man's Guide to Muscle and Strength". I was looking for a program to follow, and this fit the bill perfectly. I've used the structure of the programs in the book ever since. I rotate these programs every 4-6 weeks, and try to increase the weight throughout the program before cycling off onto a new 4-6 week program. My question is around the SAID principle. There are many exercises that I've plateaued. For example, take a bench press or a seated row. Each of these are part of a 4-6 program so I may do these 6 times a year. And when I first started working out with your book as my guide, I was able to increase the weight as I went along. But with both, I've can't move past the weight that I'm currently at. And like you book lays out, when I cycle off the current program, the next program usually has another, yet different, version of each of these exercises. Logic tells me that I'm going to plateau with any exercise. It's not like I'd be able to keep adding weight, year in and year out, to each of these. What do you do when this happens? Thanks for being our guiding light in health, wellness and fitness...you've helped transform mine and my wife's life.  Pana: Hi dr Cabral! I love your podcasts and I listen every day since I found you! My 15 year old son came back from camp and all he wants to drink is powder aid because he was told that is good for him. In our house we do not have any soft drinks or ever juice. He just drinks water. Please let me what your thoughts are on powder drink and what Would be agood alternative to power drinks specially when he is very active? Thank you so much for all that you give us! Rebekah: Hello! I bought your healthy belly because I was sure I had h.pylori. I just got an endoscopy that confirmed I'm negative for the bacteria. How long is the shelf life for this and are there any alternative uses for it that I could benefit from? I hate to waste this unopened bottle. Thanks for all you do. I listen to every podcast without fail! Rena: Hi Dr. Cabral, So grateful for your podcast! I am in my 60's and have gout, and a bone spur in my foot. Could you possibly recommend any cures for this? I've heard you talk about CBD Oil and I wonder if this is something that I might try that would help? Also, I've been studying the blood type diet as someone recommended it to help with understanding my personal susceptibility to dis-eases (Hypothyroidism, Gout, osteoporosis) Is there any truth to the antigens on your blood, lectins on foods and how it affects the way your specific blood breaks down food? I am O+ and I definitely have the dis-eases that it lists that I am prone to for my blood type so I'm curious to try this type of diet but I wanted a professional opinion as there are so many fads out there and I am looking more for a lifestyle change rather than a temporary fix. I highly respect what you are doing for the world. Keep up the great work! Rena  Cara: Hi Dr. Cabral, I am so appreciative for your house calls, thank you and I always leave a stellar rating on iTunes review! You answered my question last weekend on having high Eosinophils. The high eosinophils came back on my annual CBC in July. This is the first time they've ever been high. I just had my food sensitivities / environmental allergy test ran through my PC. I have zero environmental allergies. My food sensitivities test was ran through Genova Diagnostics. They only food that was in the red, "very high" were grapes, which I rarely have. Maybe this is why I get a headache after one glass of wine. I have a couple of foods in the yellow, "very low" which include cabbage, garlic, green pepper, white potato, sunflower seed. I have quite a few food