27 min listen
#19 Breaking Emotional Eating Habits w/ Kristin Cuthriell
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
#19 Breaking Emotional Eating Habits w/ Kristin Cuthriell
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
ratings:
Length:
38 minutes
Released:
Feb 21, 2018
Format:
Podcast episode
Description
Today Chantel and Chris are joined by national speaker, author, and licesned clinical social worker Kristin Cuthriell! Learn how to stop eating when you're sad, stressed, or angry! Learn how to identify the lies you tell yourself about eating. Keep emailing your questions to questions@chantelrayway.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
Timecodes:
2:06 Is it still emotional eating if I'm eating to celebrate and I'm not depressed?
7:36 How can I tell if I'm eating because I'm truly hungry, or eating because I feel a certain type of way?
23:04 What are some ways I can unwind and relax without overeating?
27:15 How do I stop eating emotionally?
29:51 How do I stop binging when I switch from 80/20 clean eating to 100% clean eating?
32:50 I keep turning to food when I'm stressed. How do I stop?
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
Timecodes:
2:06 Is it still emotional eating if I'm eating to celebrate and I'm not depressed?
7:36 How can I tell if I'm eating because I'm truly hungry, or eating because I feel a certain type of way?
23:04 What are some ways I can unwind and relax without overeating?
27:15 How do I stop eating emotionally?
29:51 How do I stop binging when I switch from 80/20 clean eating to 100% clean eating?
32:50 I keep turning to food when I'm stressed. How do I stop?
Released:
Feb 21, 2018
Format:
Podcast episode
Titles in the series (100)
#8 The Thin Eater - Part 2 - Intermittent Fasting w/ Christy Marscheider: Today Chantel and Chris are joined again by special guest Christy Marscheider! We're answering more of your questions. Keep sending them in, and stay tuned for part 3. SHOW NOTES: 2:10 What are some of your favorite products that are not food? Do you rec... by Waist Away: The Intermittent Fasting & Weight Loss Podcast