It's Monday...SO HERE'S ANOTHER PODCAST PREVIEW!! If you take anything from this clip, it should be to celebrate ALL victories. If you lose 5 pounds 1 week, but only 1 the next, CELEBRATE! ? Don't let that set you back because you are still moving forward and toward that goal! Keep Waisting Away - we'll see you in a few days!

Check out the FULL Episode HERE: https://chantelray.podbean.com/e/heatherpart2/

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***