6 min listen
#89 - What's the ideal portion size for meals, how to eat slower, and why you shouldn't overeat. With Alexis Gerdes!
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
#89 - What's the ideal portion size for meals, how to eat slower, and why you shouldn't overeat. With Alexis Gerdes!
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
ratings:
Length:
26 minutes
Released:
Apr 26, 2019
Format:
Podcast episode
Description
Welcome back to another episode of the Waist Away podcast! This week we're interviewing another thin eater. Our guest is Alexis Gerdes. She shares with us her secrets for not overeating, how she eats her favorite snack, why portion control is important. Enjoy!
video version: https://www.youtube.com/watch?v=qWhv3M2EGLw&feature=youtu.be
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
video version: https://www.youtube.com/watch?v=qWhv3M2EGLw&feature=youtu.be
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Released:
Apr 26, 2019
Format:
Podcast episode
Titles in the series (100)
#6 Can You Still Fast While on a Vegan Diet?: Can you be on the vegan diet AND also do intermittent fasting? Find out in today's episode!! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com Email your questions to questions@chantelrayway.com Let ... by Waist Away: The Intermittent Fasting & Weight Loss Podcast