Hey Guys! On Today's episode of Waist Away: The Intermittent Fasting Podcast, we are having some Q&A with Waist Away reader Heather Roemmich! She is going to dive into some of her secrets of how she has implemented the principles from The Chantel Ray Way. As always, Chantel will be going over and answering some question asked by YOU, the viewers! As always, sit back, relax, and enjoy today's episode!

Check out the Video Version HERE: https://youtu.be/lS5RZoEjxfA

Question 1: 6:54

Question 2: 13:42

Question 3: 16:49

Question 4: 21:49

Question 5: 27:13

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***