27 min listen
#17 How To Deal With Emotional Food Triggers/Counting Macros w/ Jeannie Landis of FitLab
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
#17 How To Deal With Emotional Food Triggers/Counting Macros w/ Jeannie Landis of FitLab
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
ratings:
Length:
30 minutes
Released:
Feb 8, 2018
Format:
Podcast episode
Description
We're answering more of your questions and we're joined by nutrition coach, Jeannie Landis of FitLab! Check out what she's doing here: http://www.fitlabvb.com Keep emailing your questions to questions@chantelrayway.com! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Timecodes:
1:14 I’m having some GI issues…Any recommendations?
5:48 Is it possible to keep up with this lifestyle for the rest of my life? Will it ruin my metabolism?
8:53 Deborah - Are calorie tracker apps and devices effective and accurate?
16:55 I’ve been extra emotional lately in my fasted state. Is this normal?
19:25 How do you overcome emotional triggers to eat?
26:25 What are macros? Should I be counting them?
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Timecodes:
1:14 I’m having some GI issues…Any recommendations?
5:48 Is it possible to keep up with this lifestyle for the rest of my life? Will it ruin my metabolism?
8:53 Deborah - Are calorie tracker apps and devices effective and accurate?
16:55 I’ve been extra emotional lately in my fasted state. Is this normal?
19:25 How do you overcome emotional triggers to eat?
26:25 What are macros? Should I be counting them?
Released:
Feb 8, 2018
Format:
Podcast episode
Titles in the series (100)
#8 The Thin Eater - Part 2 - Intermittent Fasting w/ Christy Marscheider: Today Chantel and Chris are joined again by special guest Christy Marscheider! We're answering more of your questions. Keep sending them in, and stay tuned for part 3. SHOW NOTES: 2:10 What are some of your favorite products that are not food? Do you rec... by Waist Away: The Intermittent Fasting & Weight Loss Podcast