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45. How To Build A Trust Muscle & Coping For The Holidays (We’re Back!)

45. How To Build A Trust Muscle & Coping For The Holidays (We’re Back!)

FromThoughts May Vary


45. How To Build A Trust Muscle & Coping For The Holidays (We’re Back!)

FromThoughts May Vary

ratings:
Length:
50 minutes
Released:
Dec 19, 2022
Format:
Podcast episode

Description

Welcome to Season 03 of Thoughts May Vary! You didn’t think we would leave you for the holidays, did you? It’s the most *triggering* time of the year! Of course we had to come back with our holiday coping routine ideas for you. Today, in this season opener, we have a catch-up of our time off between seasons, touching on how to build a trust muscle and bringing our inner child along for the healing within that. Then, we dive all into our holiday coping routines. This Thought covers making space for emotions, how to set boundaries with family members, inner child healing during the holidays, and learning to trust yourself again. We can’t wait for you all to be with us for this next season. Remember, to submit a question, theme, or suggest a guest you’d like to see on the pod by visiting thoughtsmayvary.com/contact Mentioned:NDT on Joe Rogan: https://www.youtube.com/watch?v=vGc4mg5pul4The Surrender Experiment: https://www.esowonbookstore.com/book/9780804141109Eso Won Book Store: https://www.esowonbookstore.com/Leeor's Relax More To Attract More Wealth: https://www.youtube.com/watch?v=awrmE4-vhd8Gaby's Article on Values for Wondermind: https://www.wondermind.com/article/what-are-values/?️ Listen anywhere you get your podcasts ?️? Watch episodes: https://www.youtube.com/@thoughtsmayvary  ? Follow along, we're funny on the internet sometimeshttps://www.thoughtsmayvary.com/https://www.instagram.com/thoughtsmayvarypodhttps://www.tiktok.com/@thoughtsmayvarypodMeadow: https://www.instagram.com/itsmeadowlarkGaby: https://www.instagram.com/gabyulloa_Join La Familia on Patreon ? https://www.patreon.com/thoughtsmayvary ?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Dec 19, 2022
Format:
Podcast episode

Titles in the series (100)

Thoughts May Vary is a podcast about changing our minds. With the common threads of mental health and nuance weaved throughout each conversation, TMV encourages its listeners to share what they’re learning in real time while illuminating the process. Garnering the power of community, TMV hopes to make personal development less isolating and far more genuine. Life is about the journey, not the destination, so why not make the ride interesting? Hosted Gabriela Ulloa and Meadowlark Monaghan, Thoughts May Vary brings new episodes each Monday that feature in-time lessons from the co-hosts and their guests. Opinions change, mentalities waver, and thoughts most definitely may vary.For more, follow the podcast on Instagram, Tik Tok, and Twitter at @thoughtsmayvarypod and Meadow & Gaby at @itsmeadowlark and @gabyulloa_.Join our Patreon! https://www.patreon.com/thoughtsmayvaryWe post an extra Thought each month, exclusive videos, newsletters, and more tea and more fun (plus, we'll be dropping merch there first ;)