Welp, looks like we may have been practicing gratitude wrong (according to the research). Today, we adjust our coping strategies in light of the holiday season. We chatted about the emotional baggage the holidays hold for us, how we've been doing gratitude wrong, and the research behind how to practice gratitude. Then, you shared with us what you’re grateful for! 0:00 Intro04:20 We’ve been practicing gratitude wrong our entire lives01:28 Thoughts on Thanksgiving04:23 Thoughts on Christmas07:25 Christmas time traditions10:28 Experiencing gratitude16:31 Some research-based evidence19:20 What we've been doing wrong31:43 What y’all are grateful forDon’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary?️ Listen anywhere you get your podcasts ?️? Watch episodes: https://www.youtube.com/@thoughtsmayvary  ? Follow along, we're funny on the internet sometimeshttps://www.thoughtsmayvary.com/https://www.instagram.com/thoughtsmayvarypodhttps://www.tiktok.com/@thoughtsmayvarypodThreads @thoughtsmayvarypodMeadow: https://www.instagram.com/itsmeadowlarkGaby: https://www.instagram.com/gabyulloa_DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy