27 min listen
#134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!
#134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!
ratings:
Length:
45 minutes
Released:
Feb 26, 2018
Format:
Podcast episode
Description
I want to lose body fat, should I go on a keto diet? 01:35 How can I be more productive in the morning? 10:47 How does ZMA work and does it help with sleep? 19:37 How do you not lose muscle when training for a marathon? 27:09 Is a gym or a barbell and dumbbells at home better when starting off first? 32:04 I couldn’t get it up the first time I tried having sex with a girl I liked, I was so nervous, is that normal? 37:13 Resources mentioned: The Fitness Mindset – Amazon Best Seller http://amzn.eu/3C1Y3ht Killer resources: FREE 14 Days of Fat Loss – an email a day to help you lose fat faster! https://briankeanefitness.com/
Released:
Feb 26, 2018
Format:
Podcast episode
Titles in the series (100)
BKF Ep 9: Friday Q+A: All questions sent in via snapchat briank019. - Do you ever get sh*t days when you don’t want to train? - Should I use Omega 3 or Omega 6 for fat loss? ... by The Brian Keane Podcast