Today’s Q+A from my Instagram     Can protein powder make you gain weight or bloat if you’re not working out regularly? 05:18       Are you HIIT workout on Instagram better than traditional hypertrophy workouts? 13:09       Not seeing results after 4 weeks on a program and I’m in a deficit and I’m very active? 17:43       Diet overhaul for weight loss. Is it best to use a PT, nutritionist or dietician or are they all pretty much the same? 28:35       Going on holiday today and dreading holiday bloating, what’s the best way to avoid it? 34:42       How can someone overcome exercise addiction? 40:01       I’ve 2 jobs, one I hate but pays more and the other I love but pays less, what should I do? 50:14    =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS