What's up family, back with a Q and A podcast here, lots of topics hit, time stamps below :)
 

2:18 Fats in a gaining phase - how high?
4:04 Change one thing about my physique and why
4:38 Crave anything outside my diet and how to deal with
7:20 Improving your natural testosterone
12:00 Trace macros vs normal macros
15:02 Money in the fitness industry, where does it come from
18:35 Best pre workout ever
18:54 Educating yourself as a coach
21:00 Was there a pivotal moment in my social media that ‘boomed’ me
23:06 Sleep 7 hours in one go vs naps
24: 49 Reverse dieting explained
27:55 Coming back from an injury protocol
31:06 How sustainable is online coaching for the Long term?
34:15: What makes someone bio mechanically unable to squat
36:20 How to be consistent
37:15 Slowing rate of loss if natural


 
 
You can find me below:
Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman
Sponsors:
Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount