Hey guys, LOTS of topics covered on this one from a Q and A session. Love you bye.
Questions in order:
How do I work up to my top weights
Do I do any priming before I train
Fats low on a prep for carbs - does it fuck natties
What do I think needs to change most in the industry
How do I make my money
Money management per month
GDAS in the offseason/on season when and why
Volume on a cut vs bulking
Shocking the muscle
Tips to grow a fitness page
Managing pushing too far on prep
Whats split for mens physique
Clen and muscle cramps
Spacing steps out across the day vs all at once
When to carb up
Tracking trace macros
My use of caffeine/nootropics
Comparing myself to other competitors or focus on yourself
Assisted prep vs natural prep
Cruise dosage
 
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Instagram: @joshbridgman
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