My full offseason cycle and prep plans

FromBridging The Gap

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My full offseason cycle and prep plans

FromBridging The Gap

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Length:

29 minutes

Released:

Jan 17, 2024

Format:

Podcast episode

Description

Hope you guys enjoy this one, drop a rating, tag me on your instagram!

@joshbridgman on everything

Released:

Jan 17, 2024

Format:

Podcast episode

Titles in the series (96)

Everything health and well-being. Life adventures and bodybuilding antics

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Breaking Plataeus | Social Media Ruining Our Self-Image | Life After Bodybuilding?: Today we brushed quite a few topics off! We talking about the advice i would give myself before i started lifting. Social media and the circle we are in skwewing our self-image. Life after bodybuilding what will i do and what is my long-term plan. Joe... by Bridging The Gap
44 min listen
What to do if you're struggling to progress | Nutrient Timing | When is the right time to start steroids: Hey guys as always thanks for listening. We touch on some topics to do with what you can assess if you're struggling with progress. We also break down nutrient timing and the research behind it along with the pre-requisites to beginning steroids. Yo... by Bridging The Gap
43 min listen
Q and A | Aggressive cutting for fat loss | Supps for Steroids | Yohimbine: Back with a PACKED episode here. Q and A off the gram! lots covered. Socials: www.youtube.com/joshbridgmanfitness instagram @joshbridgman by Bridging The Gap
34 min listen
Aj Morris | World Champion Bodybuilder | Giving Back | 2019: This was a fun podcast, I wanted to just run with questions i wanted the answers to while keeping you guys in mind. We touched on some great topics and it is one to enjoy! You can find Aj on any of his socials: Instagram: @ajmorris_ Youtube: https:/... by Bridging The Gap
35 min listen
IGTV | Dealing With Metabolic Damage | CBD hype | Japanese cosplay: Fun episode today talking about the new IGTV and what it means for the future of us content creators. The CBD 'Hype' and is it all worth it? and a little Japanese cosplay... of course! Socials: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @j... by Bridging The Gap
43 min listen
Ibiza Closing Party's | Checking Yourself | Beginning Steroids by Bridging The Gap
43 min listen
Tmcycles | That Brandon Video | Coming Off Steroids | Growing Your Social Media: The man, the myth, the Jefe. Mr Tmcycles is on the podcast today. We talk about 'that' brandon video and his competitive season. Maximising your social media, branding and content. We then delve into lots of personal questions. When will we come off ster... by Bridging The Gap
42 min listen
Nutrient Timing to GAIN muscle, Relationships with food, Growing into the show: Hey guys, back with another podcast. We touch upon some nutrient timing and how you can maximise your ability to gain tissue. How to deal with poor relationships with food and my growing into the show :) You can find me below: Youtube: www.youtube.co... by Bridging The Gap
47 min listen
Tmcycles | Growth Hormone | Technology ruining social skills | Maximising variables by Bridging The Gap
41 min listen
Nutrition, Recovery and Anabolics With Calum Raistrick by Bridging The Gap
42 min listen
Where Does Digestion Start? Upping cardio or reducing calories, insta girls and the side effects of steroids: Whats up guys, great to be back. Another episode here for you where we touch on alot of topics. My current comp prep cycle and why it's a touchy subject, brandon harding and 'that' video. Should you remove calories or increase cardio first? finally som... by Bridging The Gap
37 min listen
Anabolic Steroids, side effects, designing a stack and Tren (+more): Hey guys apologies for the reverb on Joe's side, my mic was picking up his audio as well, headphones in next time!! You can find Joe here: Instagram: joejefferyuk You can find me below: Youtube: www.youtube.com/joshbridgmanfitnessInstagram: @joshbrid... by Bridging The Gap
65 min listen
Adaptive Metabolism | Experiences | My Meaning of Life | Hard work vs Genetics by Bridging The Gap
43 min listen
The DARKEST Time Of My Life | Post show update: Hey guys, a little bit of a post show update along with my future plans on competing. I also go into probably the hardest time for me mentally in my life (so far) how i dealt with anxiety, socially and personally and how i broke through and managed to ge... by Bridging The Gap
41 min listen
Olympia 2018 | Elon Musk | The craziest thing that ever happened to me: Today we have 3 amazing topics that i talked about. Olympia weekend! lots to discuss here. Elon musk and 'that' blunt he 'smoked'. Finally the single craziest thing that ever happened to me. You can find me on any of my social medias: Youtube: www.yo... by Bridging The Gap
31 min listen
Smoking weed with my mum, Building metabolism after a cut, Tren, The best vegetables for micronutrient by Bridging The Gap
52 min listen
My DMT Experience | Sympathetic vs Parasympathetic Nervous system | Quitting Cannabis: Hi guys, bit of a drug fuelled podcast on this one but we talk about stopping weed and how i feel. Along with my DMT experience. I also talk about the Sympathetic vs Parasympathetic nervous system and how you can maximise your recovery. You can find me... by Bridging The Gap
35 min listen
The Power Of Light, Circadian Rythmn, Why you're not cut out for bodybuilding and STOP being PASSIVE.: Hello family, back with another podcast here touching upon the benefits and negatives of received light of all sorts. A little savagery on why you're not cut out for bodybuilding and then touching upon passively doing something vs actively doing somethin... by Bridging The Gap
36 min listen
How I Structure My Day | Improving Digestion | Cardio considerations for prep vs offseason: The prep brain was real on this one guys! Apologies its getting harder and harder to talk for long periods of time but we working. Hope you enjoy this one! You can find me below: Youtube: www.youtube.com/joshbridgmanfitnessInstagram: @joshbridgman Sp... by Bridging The Gap
43 min listen
Training and Nutrtition AFTER bodybuilding, Loses LOTS of weight, Refeeds, Q and A: Hey beautiful people, back with another episode of the podcast today. We touch upon life after bodybuilding, the do's and don'ts of refeeds and then how to lose ALOT of weight in one go. TIME STAMPS: 28:54: POSSIBLITY OF MY OWN SUPPLEMENT 30:11: ORI... by Bridging The Gap
38 min listen
Sleep Tips | Off season cycle's | Mini-cuts | Training with Guzman by Bridging The Gap
40 min listen
My First Steroid Injection, Long off-season protocol and Social stigma. by Bridging The Gap
53 min listen
EVERYTHING I do to make money | Stress affecting weight loss + more: Hey guys, back with another podcast after a few BUSY weeks! hope you enjoy this one and as always drop a rating if you enjoyed this episode :) Questions: Dealing with self doubt Stress effecting weight loss Do I think being open about steroids will eff... by Bridging The Gap
54 min listen
Things you can do to improve your lifespan | Getting caught by the police | Nutrient Timing: Lots of topics covered as always this week, but the main focus is on the nutritional, physical and social things we can implement in our life to IMPROVE our life span. Lots of Q and A's answered along with story time (high demand lol) about i got caugh... by Bridging The Gap
53 min listen
Maximise Building muscle and losing fat, Naturally. by Bridging The Gap
58 min listen
Improving your natural testosterone | Reverse dieting expained | How do I earn money and why you SHOULDN'T squat: What's up family, back with a Q and A podcast here, lots of topics hit, time stamps below :) 2:18 Fats in a gaining phase - how high? 4:04 Change one thing about my physique and why 4:38 Crave anything outside my diet and how to deal with 7:20 Improvi... by Bridging The Gap
39 min listen
Mens Physique Training Split | Couting Trace Macros | Assisted vs Natural Prep | Nootropics: Hey guys, LOTS of topics covered on this one from a Q and A session. Love you bye. Questions in order: How do I work up to my top weights Do I do any priming before I train Fats low on a prep for carbs - does it fuck natties What do I think needs to chan... by Bridging The Gap
54 min listen
When Will I Come Off Cycle | Changing Yourself | Squats for Bigger Legs? by Bridging The Gap
44 min listen
Priming Phases, social media, cruise doses and more. Q and A: Hey guys back from Rome with a Q and A episode. Slightly shorter than normal this week as i am a little under the weather but neverthless we get it done. enjoy! Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https:/... by Bridging The Gap
28 min listen
How to grow your instagram | Vegan considerations | Cutting on steroids vs naturally: Hey good people back with a long episode here. Touching on 3 big topics, growing your instagram got about half hour of focus, not just the basic stuff but going into it beyond that. Considerations for a vegan, supplement wise, fibre and protein wise. Fin... by Bridging The Gap
51 min listen

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My full offseason cycle and prep plans

My full offseason cycle and prep plans

Description

Titles in the series (96)

More Episodes from Bridging The Gap