How I Structure My Day | Improving Digestion | Cardio considerations for prep vs offseason

Breaking Plataeus | Social Media Ruining Our Self-Image | Life After Bodybuilding?: Today we brushed quite a few topics off! We talking about the advice i would give myself before i started lifting. Social media and the circle we are in skwewing our self-image. Life after bodybuilding what will i do and what is my long-term plan. Joe... by Bridging The Gap

44 min listen

What to do if you're struggling to progress | Nutrient Timing | When is the right time to start steroids: Hey guys as always thanks for listening. We touch on some topics to do with what you can assess if you're struggling with progress. We also break down nutrient timing and the research behind it along with the pre-requisites to beginning steroids. Yo... by Bridging The Gap

43 min listen

Q and A | Aggressive cutting for fat loss | Supps for Steroids | Yohimbine: Back with a PACKED episode here. Q and A off the gram! lots covered. Socials: www.youtube.com/joshbridgmanfitness instagram @joshbridgman by Bridging The Gap

34 min listen

Aj Morris | World Champion Bodybuilder | Giving Back | 2019: This was a fun podcast, I wanted to just run with questions i wanted the answers to while keeping you guys in mind. We touched on some great topics and it is one to enjoy! You can find Aj on any of his socials: Instagram: @ajmorris_ Youtube: https:/... by Bridging The Gap

35 min listen

IGTV | Dealing With Metabolic Damage | CBD hype | Japanese cosplay: Fun episode today talking about the new IGTV and what it means for the future of us content creators. The CBD 'Hype' and is it all worth it? and a little Japanese cosplay... of course! Socials: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @j... by Bridging The Gap

43 min listen

Ibiza Closing Party's | Checking Yourself | Beginning Steroids by Bridging The Gap

43 min listen

Tmcycles | That Brandon Video | Coming Off Steroids | Growing Your Social Media: The man, the myth, the Jefe. Mr Tmcycles is on the podcast today. We talk about 'that' brandon video and his competitive season. Maximising your social media, branding and content. We then delve into lots of personal questions. When will we come off ster... by Bridging The Gap

42 min listen

Nutrient Timing to GAIN muscle, Relationships with food, Growing into the show: Hey guys, back with another podcast. We touch upon some nutrient timing and how you can maximise your ability to gain tissue. How to deal with poor relationships with food and my growing into the show :) You can find me below: Youtube: www.youtube.co... by Bridging The Gap

47 min listen

Tmcycles | Growth Hormone | Technology ruining social skills | Maximising variables by Bridging The Gap

41 min listen

Nutrition, Recovery and Anabolics With Calum Raistrick by Bridging The Gap

42 min listen

Where Does Digestion Start? Upping cardio or reducing calories, insta girls and the side effects of steroids: Whats up guys, great to be back. Another episode here for you where we touch on alot of topics. My current comp prep cycle and why it's a touchy subject, brandon harding and 'that' video. Should you remove calories or increase cardio first? finally som... by Bridging The Gap

37 min listen

Anabolic Steroids, side effects, designing a stack and Tren (+more): Hey guys apologies for the reverb on Joe's side, my mic was picking up his audio as well, headphones in next time!! You can find Joe here: Instagram: joejefferyuk You can find me below: Youtube: www.youtube.com/joshbridgmanfitnessInstagram: @joshbrid... by Bridging The Gap

65 min listen

Adaptive Metabolism | Experiences | My Meaning of Life | Hard work vs Genetics by Bridging The Gap

43 min listen

The DARKEST Time Of My Life | Post show update: Hey guys, a little bit of a post show update along with my future plans on competing. I also go into probably the hardest time for me mentally in my life (so far) how i dealt with anxiety, socially and personally and how i broke through and managed to ge... by Bridging The Gap

41 min listen

Olympia 2018 | Elon Musk | The craziest thing that ever happened to me: Today we have 3 amazing topics that i talked about. Olympia weekend! lots to discuss here. Elon musk and 'that' blunt he 'smoked'. Finally the single craziest thing that ever happened to me. You can find me on any of my social medias: Youtube: www.yo... by Bridging The Gap

31 min listen

Smoking weed with my mum, Building metabolism after a cut, Tren, The best vegetables for micronutrient by Bridging The Gap

52 min listen

My DMT Experience | Sympathetic vs Parasympathetic Nervous system | Quitting Cannabis: Hi guys, bit of a drug fuelled podcast on this one but we talk about stopping weed and how i feel. Along with my DMT experience. I also talk about the Sympathetic vs Parasympathetic nervous system and how you can maximise your recovery. You can find me... by Bridging The Gap

35 min listen

The Power Of Light, Circadian Rythmn, Why you're not cut out for bodybuilding and STOP being PASSIVE.: Hello family, back with another podcast here touching upon the benefits and negatives of received light of all sorts. A little savagery on why you're not cut out for bodybuilding and then touching upon passively doing something vs actively doing somethin... by Bridging The Gap

36 min listen

How I Structure My Day | Improving Digestion | Cardio considerations for prep vs offseason: The prep brain was real on this one guys! Apologies its getting harder and harder to talk for long periods of time but we working. Hope you enjoy this one! You can find me below: Youtube: www.youtube.com/joshbridgmanfitnessInstagram: @joshbridgman Sp... by Bridging The Gap

43 min listen

Training and Nutrtition AFTER bodybuilding, Loses LOTS of weight, Refeeds, Q and A: Hey beautiful people, back with another episode of the podcast today. We touch upon life after bodybuilding, the do's and don'ts of refeeds and then how to lose ALOT of weight in one go. TIME STAMPS: 28:54: POSSIBLITY OF MY OWN SUPPLEMENT 30:11: ORI... by Bridging The Gap

38 min listen

Sleep Tips | Off season cycle's | Mini-cuts | Training with Guzman by Bridging The Gap

40 min listen

My First Steroid Injection, Long off-season protocol and Social stigma. by Bridging The Gap

53 min listen

EVERYTHING I do to make money | Stress affecting weight loss + more: Hey guys, back with another podcast after a few BUSY weeks! hope you enjoy this one and as always drop a rating if you enjoyed this episode :) Questions: Dealing with self doubt Stress effecting weight loss Do I think being open about steroids will eff... by Bridging The Gap

54 min listen

Things you can do to improve your lifespan | Getting caught by the police | Nutrient Timing: Lots of topics covered as always this week, but the main focus is on the nutritional, physical and social things we can implement in our life to IMPROVE our life span. Lots of Q and A's answered along with story time (high demand lol) about i got caugh... by Bridging The Gap

53 min listen

Maximise Building muscle and losing fat, Naturally. by Bridging The Gap

58 min listen

Improving your natural testosterone | Reverse dieting expained | How do I earn money and why you SHOULDN'T squat: What's up family, back with a Q and A podcast here, lots of topics hit, time stamps below :) 2:18 Fats in a gaining phase - how high? 4:04 Change one thing about my physique and why 4:38 Crave anything outside my diet and how to deal with 7:20 Improvi... by Bridging The Gap

39 min listen

Mens Physique Training Split | Couting Trace Macros | Assisted vs Natural Prep | Nootropics: Hey guys, LOTS of topics covered on this one from a Q and A session. Love you bye. Questions in order: How do I work up to my top weights Do I do any priming before I train Fats low on a prep for carbs - does it fuck natties What do I think needs to chan... by Bridging The Gap

54 min listen

When Will I Come Off Cycle | Changing Yourself | Squats for Bigger Legs? by Bridging The Gap

44 min listen

Priming Phases, social media, cruise doses and more. Q and A: Hey guys back from Rome with a Q and A episode. Slightly shorter than normal this week as i am a little under the weather but neverthless we get it done. enjoy! Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https:/... by Bridging The Gap

28 min listen

How to grow your instagram | Vegan considerations | Cutting on steroids vs naturally: Hey good people back with a long episode here. Touching on 3 big topics, growing your instagram got about half hour of focus, not just the basic stuff but going into it beyond that. Considerations for a vegan, supplement wise, fibre and protein wise. Fin... by Bridging The Gap

51 min listen

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How I Structure My Day | Improving Digestion | Cardio considerations for prep vs offseason

How I Structure My Day | Improving Digestion | Cardio considerations for prep vs offseason

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