Beginners steroid cycle | Moving on from a relationship | Leg extensions before squats?! Q and A

Issues with School, How to increase online coaching clients, Iran.: Hey guys, back with a long one today. Hope you enjoy this, happy new year. Weekly podcasts this year. You can find me below: Youtube: www.youtube.com/joshbridgmanfitnessInstagram: @joshbridgman Sponsors: Insight supplements: insightsupps.com/ 'JOSH10... by Bridging The Gap

44 min listen

What to do if you're struggling to progress | Nutrient Timing | When is the right time to start steroids: Hey guys as always thanks for listening. We touch on some topics to do with what you can assess if you're struggling with progress. We also break down nutrient timing and the research behind it along with the pre-requisites to beginning steroids. Yo... by Bridging The Gap

43 min listen

EVERYTHING I do to make money | Stress affecting weight loss + more: Hey guys, back with another podcast after a few BUSY weeks! hope you enjoy this one and as always drop a rating if you enjoyed this episode :) Questions: Dealing with self doubt Stress effecting weight loss Do I think being open about steroids will eff... by Bridging The Gap

54 min listen

Maximise Building muscle and losing fat, Naturally. by Bridging The Gap

58 min listen

The Cost of My Trip To Asia, How to Build Mental Resilience and more: Hey guys back from middle earth with another podcast :) hope you enjoy this one. STORY time is back. You can find me below: Youtube: www.youtube.com/joshbridgmanfitnessInstagram: @joshbridgman Sponsors: Insight supplements: insightsupps.com/ 'J... by Bridging The Gap

39 min listen

The Power Of Light, Circadian Rythmn, Why you're not cut out for bodybuilding and STOP being PASSIVE.: Hello family, back with another podcast here touching upon the benefits and negatives of received light of all sorts. A little savagery on why you're not cut out for bodybuilding and then touching upon passively doing something vs actively doing somethin... by Bridging The Gap

36 min listen

Nutrient Timing to GAIN muscle, Relationships with food, Growing into the show: Hey guys, back with another podcast. We touch upon some nutrient timing and how you can maximise your ability to gain tissue. How to deal with poor relationships with food and my growing into the show :) You can find me below: Youtube: www.youtube.co... by Bridging The Gap

47 min listen

Rep ranges for mucle growth, Best way to warm up and more: Hi guys, back with a Q and A podcast. Bodybuilding and fitness focussed for once!! enjoy! Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Lovehempuk: www.cbdoilsuk.com/sh... by Bridging The Gap

35 min listen

The DARKEST Time Of My Life | Post show update: Hey guys, a little bit of a post show update along with my future plans on competing. I also go into probably the hardest time for me mentally in my life (so far) how i dealt with anxiety, socially and personally and how i broke through and managed to ge... by Bridging The Gap

41 min listen

How to Maintain Focus While On Lockdown | Tips for Remaining Mentality Strong: hey guys, we are back with another episode. today we run through questions from you guys on a few different topics, i hope you guys enjoy :) Stay safe out there kids. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: htt... by Bridging The Gap

36 min listen

How I Structure My Day | Improving Digestion | Cardio considerations for prep vs offseason: The prep brain was real on this one guys! Apologies its getting harder and harder to talk for long periods of time but we working. Hope you enjoy this one! You can find me below: Youtube: www.youtube.com/joshbridgmanfitnessInstagram: @joshbridgman Sp... by Bridging The Gap

43 min listen

Fixing Being Skinny Fat and Massively Overweight + Q and A: Whats up everyone hope you're all well. A little skinny fat and obese vibes in this one. Let me know what you think! Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Mediche... by Bridging The Gap

37 min listen

Things you can do to improve your lifespan | Getting caught by the police | Nutrient Timing: Lots of topics covered as always this week, but the main focus is on the nutritional, physical and social things we can implement in our life to IMPROVE our life span. Lots of Q and A's answered along with story time (high demand lol) about i got caugh... by Bridging The Gap

53 min listen

Where Does Digestion Start? Upping cardio or reducing calories, insta girls and the side effects of steroids: Whats up guys, great to be back. Another episode here for you where we touch on alot of topics. My current comp prep cycle and why it's a touchy subject, brandon harding and 'that' video. Should you remove calories or increase cardio first? finally som... by Bridging The Gap

37 min listen

Telling my Mum I'm taking steroids. RAW podcast with my mum: One of the most nerve racking podcasts i've done. Today we welcome Mumma bridgman on the podcast to talk about all things steroids, cannabis, me moving out and my life in general. Hope you enjoy this one. Sponsors: Insight supplements: insightsupps.com... by Bridging The Gap

61 min listen

How to grow your instagram | Vegan considerations | Cutting on steroids vs naturally: Hey good people back with a long episode here. Touching on 3 big topics, growing your instagram got about half hour of focus, not just the basic stuff but going into it beyond that. Considerations for a vegan, supplement wise, fibre and protein wise. Fin... by Bridging The Gap

51 min listen

My Paralysed Dad | His thoughts on steroids my job and MORE. by Bridging The Gap

36 min listen

Priming Phases, social media, cruise doses and more. Q and A: Hey guys back from Rome with a Q and A episode. Slightly shorter than normal this week as i am a little under the weather but neverthless we get it done. enjoy! Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https:/... by Bridging The Gap

28 min listen

Therapy Firearm Ethics: Dr Kirk and Bob review a case in which a counselor was sued for not following the standard regarding firearms and other issues. From our sponsor, BetterHelp: Need a therapist? Try BetterHelp! https://www.betterhelp.com/kirkGet started today and enjoy... by Psychology In Seattle Podcast

96 min listen

Tmcycles | That Brandon Video | Coming Off Steroids | Growing Your Social Media: The man, the myth, the Jefe. Mr Tmcycles is on the podcast today. We talk about 'that' brandon video and his competitive season. Maximising your social media, branding and content. We then delve into lots of personal questions. When will we come off ster... by Bridging The Gap

42 min listen

I Am Athlete | JUSTIN GATLIN on Competing with Usain Bolt & The Future For Sha'carri Richardson: SUBSCRIBE ➡️ https://www.youtube.com/c/IAMATHLETE?sub_confirmation=1 WATCH MORE ➡️ https://www.youtube.com/c/IAMATHLETE I AM ATHLETE | Episode 31 Retired Olympic and World Champion sprinter, Justin Gatlin joins Brandon Marshall, Chad Johnson and Omar Kelly in episode 31 of I Am Athlete. Watch as Gatlin discusses his recent decision to retire after 20 years on the track, his competition with Usain Bolt and his relationship with Shacarri Richardson. Gatlin also discusses starting and leading the first USA youth track team overseas to compete in Jamaica. The team will wrap up competition in the states at the AAU Junior Olympic Games in August. Draftkings: New DraftKings players use promo code ATHLETE to get a shot at turning FIVE DOLLARS into ONE HUNDRED and FIFTY DOLLARS in free bets. Head to the app now and to check out all of the other great odds and promotions DraftKings Sportsbook off by I Am Athlete

55 min listen

How Often To Change Your Training | PCT | Fats before a workout | Q and A by Bridging The Gap

42 min listen

Therapist Controlled By Their Therapist: Kirk and Bob answer patron questions. From our sponsor, BetterHelp: Need a therapist? Try BetterHelp! https://www.betterhelp.com/kirkGet started today and enjoy 10% off your first month. Discount code “KIRK" will be automatically applied. 00:00... by Psychology In Seattle Podcast

64 min listen

I Desperately Need Alone Time With My Wife by The Dr. John Delony Show

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Should I Invite My Biological Father to My Wedding? by The Dr. John Delony Show

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Dr. Mike Yasson - Bringing The Big League Treatment To Everybody: In episode 68 of The Robby Row Show Dr. Mike Yasson joins the show! First met Mike via Instagram when I stumbled upon his page and I highly recommend you go check it out because the guy does incredible work that will benefit not only athletes but just... by The Robby Row Show Baseball Podcast

55 min listen

Motivation, Maintenance Phases and the Difficulty of Navigating Social Media At the Moment: Hi guys hope you're all well, back with episode 55 of the podcast. Hard topics to touch on, but touch on we must. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Medichecks... by Bridging The Gap

34 min listen

Anabolic Steroids, side effects, designing a stack and Tren (+more): Hey guys apologies for the reverb on Joe's side, my mic was picking up his audio as well, headphones in next time!! You can find Joe here: Instagram: joejefferyuk You can find me below: Youtube: www.youtube.com/joshbridgmanfitnessInstagram: @joshbrid... by Bridging The Gap

65 min listen

What to do with Training and dieting during CORONA Virus Outbreak | Story time.: Corona special and probably a few more to come this week! My tips and tricks to stay on the ball with the madness. Stay safe out there kids. Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.c... by Bridging The Gap

40 min listen

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Beginners steroid cycle | Moving on from a relationship | Leg extensions before squats?! Q and A

Beginners steroid cycle | Moving on from a relationship | Leg extensions before squats?! Q and A

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