Lyle McDonald is back! Topics below. Part 2 will be released soon!0:30- Whoosh effect and Long Term Delayed Fat Loss Effect17:00- How important are refeeds?32:00- Rapid Fat Loss affecting women vs men differently 34:00- Extreme adaptations to dieting38:00- Genetics/talent vs hard work44:00- Crossover effect of training and factors that affect muscle growth50:00- Factors effecting fat loss54:00- Differences in NEATWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPSmile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...I do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.