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    Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training

    Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training

    FromBrains and Gains with Dr. David Maconi

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    Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training

    FromBrains and Gains with Dr. David Maconi

    ratings:
    Length:
    75 minutes
    Released:
    Nov 17, 2023
    Format:
    Podcast episode

    Description

    0:00- Intro            1:00- Defining a true stall and breaking through them            20:00- Die with Zero            48:00- Dieting with extreme cardio            58:00- Adding power training as we age            1:04:45- Bryan’s unilateral experiment            1:08:30- Updating my unilateral calf experiment            1:12:30- Abel’s closing thoughts 
    Released:
    Nov 17, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.