0:00- Intro            1:00- Eric’s bodybuilding season            14:00- Eric’s competition history            19:00- Non-competitors in the fitness scene            23:00- The importance of marginal gains in competition            30:00- The importance of variable progress measurements            39:30- Stage vs Instagram            46:30- Off season weights            48:30- Calf study update            58:50- Peak Week            1:02:40- Psychology of getting smaller            1:06:00- Pro standards            1:11:00- Difficulty of recent and past preps            1:21:00- Extreme low calories            1:25:00- Different clothes for different periods of gaining              1:30:00- Where to find Eric