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    150 - ? Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A

    150 - ? Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A

    FromStrength Training For Cyclists - Dialed Health

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    150 - ? Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A

    FromStrength Training For Cyclists - Dialed Health

    ratings:
    Length:
    44 minutes
    Released:
    May 4, 2023
    Format:
    Podcast episode

    Description

    Time Stamps 
    0:00 - Intro
    1:56 - Bare Performance Nutrition - Go Packs
    2:33 - Walter Summers - Garmin Athlete Manager
    28:01 - Review Of The Week
    28:49 - Fueling Strategy
    33:38 - Strength Training & Knee Health
    37:44 - Tapering For Unbound38:19 Race Category
    39:59 - Supplements I'm Taking
    42:00 - Interval Training Details
    43:06 - Outro

    Bare Performance Nutrition
    Instagram: @bpnsupps
    bareperformancenutrition.com

    Walter Summers
    Instagram: ⁠⁠⁠⁠@wsumsum28
    garmincycling.com

    Strength Training For Cyclists
    ⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠

    Dialed Health Social 
    Watch This Episode On Youtube!
    ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠
    Follow On Instagram
    ⁠⁠https://www.instagram.com/dialedhealth/⁠
    Released:
    May 4, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Derek (Owner and Head Coach of Dialed Health) discusses health/riding topics specifically relevant to cyclists of all disciplines. Guests include some of the top professionals in the cycling and health industry (from World Tour Road to DH World Cup).